Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Green Tomatoes:
Blanched Almonds have 3.2 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Tomatoes.
While Raw Green Tomatoes contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Green Tomatoes:
Blanched Almonds have 18.2 times more Calcium, 11.4 times more Copper, 6.4 times more Iron, 26.8 times more Magnesium, 18.4 times more Manganese, 17.2 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 42.4 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 25.7 times more Energy, 262.6 times more Fat, 141.2 times more Saturated Fat, 158.5 times more Omega 6, 3.7 times more Carbohydrate, 9 times more Fiber and 17.8 times more Protein than Raw Green Tomatoes.
Both Blanched Almonds and Raw Green Tomatoes have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Raw Green Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.