Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Water Convolvulus:
Blanched Almonds have 6.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Water Convolvulus have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Water Convolvulus:
Blanched Almonds have 3.1 times more Calcium, 44.7 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 12.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 5.9 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 31.1 times more Energy, 262.6 times more Fat, 6 times more Carbohydrate, 4.7 times more Fiber and 8.2 times more Protein than Raw Water Convolvulus .
Both Blanched Almonds as well as Raw Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.