Nutrient Comparison: Roasted Almonds VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Roasted Almonds has 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 8 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 2.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 96.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, dry mix contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2.1 times more Fat, 5.2 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 2 times more Saturated Fat, 13.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3