Comparing Nutrients in 1 kilogram
Roasted AlmondsVS Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Almonds:- Dry Roasted Almonds have 1.3 times more Vitamin B9 than Almonds.
- While Almonds contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds and Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 1 kg.
- Both Dry Roasted Almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Almonds:- Almonds contain 2.1 times more Selenium than Dry Roasted Almonds.
- Both Dry Roasted Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:Both Dry Roasted Almonds and Almonds have similar amounts of macro-nutrients per 1 kg- Both Dry Roasted Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
- Both Dry Roasted Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.
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