Nutrient Comparison: Roasted Almonds VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cashew Butter:
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 4.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Butter provide similar amounts of Vitamin B9 per one kilogram.
- Both Dry Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cashew Butter:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2 times more Copper, 1.3 times more Iron, 5.8 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Butter contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Omega 6 and 5.5 times more Fiber than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2.4 times more Saturated Fat, 17.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Butter offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3