Comparing Nutrients in 1 kilogram
Roasted AlmondsVS Glazed Walnuts
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Glazed Walnuts:Both Dry Roasted Almonds and Glazed Walnuts have similar amounts of vitamins per 1 kg- Both Dry Roasted Almonds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Glazed Walnuts:- Dry Roasted Almonds have 3.8 times more Calcium, 2.9 times more Iron and 3.1 times more Potassium than Glazed Walnuts.
- While Glazed Walnuts contain 148.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:- Dry Roasted Almonds have 1.5 times more Fat, 3 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- While Glazed Walnuts contain 2.3 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds and Glazed Walnuts have similar amounts of Energy and Saturated Fat per 1 kg.
- Both Dry Roasted Almonds as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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