Nutrient Comparison: Roasted Almonds VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Okra:
- 1 kilogram of Roasted Almonds has 20 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 88.5 times more Vitamin E than Okra.
- While 1 kg of Raw Okra contains more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Okra provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Okra:
- 1 kilogram of Roasted Almonds has 3.3 times more Calcium, 10.1 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 5.7 times more Zinc than Okra.
- While 1 kg of Raw Okra contains 37.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 276.5 times more Fat, 157.4 times more Saturated Fat, 497.9 times more Omega 6, 2.8 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 10.9 times more Protein than Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Okra provide inadequate amounts of Omega 3 in one kilogram.