Comparing Nutrients in 300 calories Roasted AlmondsVS Okra
Weight per 300 calories
Roasted Almonds
50.2g
Okra
909g
Roasted Almonds have 18.1 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Okra?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Okra?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Okra:
300 calories of Roasted Almonds have 4.9 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain more Vitamin A, 47.1 times more Vitamin B1, 5 times more Vitamin B3, 13.8 times more Vitamin B5, 28.6 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Okra provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Okra:
300 kcal of Raw Okra contain 5.5 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Potassium, 6.3 times more Selenium, 3.2 times more Zinc and 673.6 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 15.3 times more Fat, 8.7 times more Saturated Fat and 27.5 times more Omega 6 than Okra.
While 300 kcal of Raw Okra contain 6.4 times more Carbohydrate, 5.5 times more Sugars, 1032.9 times more Fructose, 5.3 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Okra provide inadequate amounts of Omega 3 in 300 calories.