Nutrient Comparison: Roasted Almonds VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Welsh Onions:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 46.9 times more Vitamin E than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Welsh Onions:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 15.7 times more Copper, 3.1 times more Iron, 12.1 times more Magnesium, 16.3 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 6.4 times more Zinc than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 37.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 17.6 times more Energy, 131.4 times more Fat, 61.1 times more Saturated Fat, 87.5 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 11 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in one kilogram.