Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Roasted Almonds has 2.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 10.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Roasted Almonds has 2.7 times more Calcium, 7.9 times more Copper, 11.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 395.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6, 5.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 37.6 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3