Nutrient Comparison: Roasted Almonds VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 28.1 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Roasted Almonds has 5.1 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 19.9 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 84.7 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 131.4 times more Fat, 6.8 times more Carbohydrate, 3 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Boiled Pokeberry Shoots with Salt.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy