Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
Dry Roasted Almonds have 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 28.1 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
Dry Roasted Almonds have 5.1 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 19.9 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 84.7 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 29.9 times more Energy, 131.4 times more Fat, 6.8 times more Carbohydrate, 3 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
Both Dry Roasted Almonds as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.