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Comparing Nutrients in 1 kilogram Roasted AlmondsVS Sweeteners, for baking, contains sugar and sucralose

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Sweeteners, for baking, contains sugar and sucralose
0%
0%
100%
1 kg ▼

Macro Nutrients

206%5980kcal
Energy
137%3980kcal
5980 kcalvs3980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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542%525g
Fat
0%0g
525 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g
Saturated Fat
NA
41 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
NA
0.1 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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761%129g
Omega 6
NA
129 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g
Carbohydrate
766%995g
210 gvs995 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
67%48.6g
Sugars
649%471g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.6 gvs471 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.1 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g
Glucose
%0g
0.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.5g
Sucrose
%470g
47.5 gvs470 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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287%109g
Fiber
NA
109 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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374%210g
Protein
0%0g
210 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
NA
Thiamine
0.77 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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921%12mg
Vitamin B2
NA
Riboflavin
12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
36.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg
Vitamin B5
NA
Pantothenic acid
3.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B6
NA
Pyridoxine
1.36 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg
Vitamin B9
NA
Folates and Folic Acid
550 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1593%239mg
Vitamin E
NA
Tocopherols and Tocotrienols
239 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

268%2680mg
Calcium
1%10mg
2680 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1221%11mg
Copper
8.9%0.08mg
11 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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466%37.3mg
Iron
7.5%0.6mg
37.3 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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664%2790mg
Magnesium
0%0mg
2790 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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970%22.3mg
Manganese
1.74%0.04mg
22.3 mgvs0.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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673%4710mg
Phosphorus
0%0mg
4710 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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210%7130mg
Potassium
0.59%20mg
7130 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
NA
20 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2%30mg
Sodium
1.33%20mg
30 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
0.91%0.1mg
33 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g
Water
0.12%4.3g
24 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweeteners, for baking, contains sugar and sucralose:
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweeteners, for baking, contains sugar and sucralose:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: