Nutrient Comparison: Oil Roasted Almonds VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs White Corn Flour Masa, enriched:
- 1 kilogram of Oil Roasted Almonds has 216.4 times more Vitamin E than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 16 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Corn Flour Masa, enriched provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs White Corn Flour Masa, enriched:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.3 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3