Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Broccoli:
Dried Butternuts have 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Dried Butternuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Broccoli:
Dried Butternuts have 1.3 times more Calcium, 7.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 33.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 26.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Butternuts have 17.5 times more Energy, 139 times more Fat, 16.5 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli.
Both Dried Butternuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.