Nutrient Comparison: Roasted Cashews VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs California Red Kidney Beans:
- 1 kilogram of Roasted Cashews has 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs California Red Kidney Beans:
- 1 kilogram of Roasted Cashews has 2 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.3 times more Calcium, 1.6 times more Iron and 2.6 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and California Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.7 times more Energy, 185.4 times more Fat, 254.4 times more Saturated Fat, 1.9 times more Omega 3 and 141.9 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6