Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Baked Red Potatoes:
Dry Roasted Cashew Nuts have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Cashew Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Cashews vs Baked Red Potatoes:
Dry Roasted Cashew Nuts have 5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Sodium and 14 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 45.1 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Baked Whole Red Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Cashew Nuts have 6.6 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Dry Roasted Cashew Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.