Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Valencia Oranges:
Oil Roasted Cashew Nuts have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Valencia Oranges:
Oil Roasted Cashew Nuts have 55.2 times more Copper, 67.2 times more Iron, 27.3 times more Magnesium, 72.5 times more Manganese, 31.2 times more Phosphorus, 3.5 times more Potassium and 89.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.8 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Cashew Nuts have 11.8 times more Energy, 159.2 times more Fat, 242.2 times more Saturated Fat, 4.3 times more Omega 3, 192.7 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 16.2 times more Protein than Raw Valencia Oranges.
Both Oil Roasted Cashew Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.