Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Carrots:
Raw Chinese Chestnuts have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Carrots:
Raw Chinese Chestnuts have 8.1 times more Copper, 4.7 times more Iron, 7 times more Magnesium, 11.2 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 23 times more Sodium and 2 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Chestnuts have 5.5 times more Energy, 4.6 times more Fat, 14 times more Omega 3, 2.6 times more Omega 6, 5.1 times more Carbohydrate and 4.5 times more Protein than Raw Carrots.
Both Raw Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.