Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Boiled Kidney Beans:
Dried peeled European Chestnuts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Dried peeled European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Boiled Kidney Beans:
Dried peeled European Chestnuts have 1.8 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Potassium and 37 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Zinc and 7.4 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried peeled European Chestnuts have 2.9 times more Energy, 7.8 times more Fat, 10.1 times more Saturated Fat, 12.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Dried peeled European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.