Nutrient Comparison: Dried Japanese Chestnuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Chestnuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Japanese Chestnuts has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 43.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Japanese Chestnuts has 1.3 times more Calcium, 1.8 times more Manganese, 1.6 times more Potassium and 11.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Copper, 2 times more Iron, 6.9 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Chestnuts has 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 45.8 times more Fat, 32.5 times more Saturated Fat, 2.5 times more Omega 3, 129.8 times more Omega 6 and 3.3 times more Protein than Dried Japanese Chestnuts.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6