Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Toasted Sunflower Seeds
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Toasted Sunflower Seeds?
Dried Japanese Chestnuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Toasted Sunflower Seeds:
300 calories of Dried Japanese Chestnuts have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 75.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Toasted Sunflower Seeds:
300 calories of Dried Japanese Chestnuts have 2.2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.6 times more Fat, 18.9 times more Saturated Fat, 75.5 times more Omega 6 and 1.9 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Japanese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.