Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Boiled Carrots:
Canned Flaked Sweetened Dried Coconut Meat has 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Boiled Carrots:
Canned Flaked Sweetened Dried Coconut Meat has 18.1 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.9 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Canned Flaked Sweetened Dried Coconut Meat has 12.7 times more Energy, 176.1 times more Fat, 936.7 times more Saturated Fat, 4 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.