Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Baked Red Potatoes:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9, 18 times more Vitamin C and 9.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Baked Red Potatoes:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 1.5 times more Phosphorus, 21.8 times more Sodium and 4.6 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Potassium and 6.1 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 5.8 times more Energy, 236.6 times more Fat, 786.7 times more Saturated Fat, 7.9 times more Omega 6, 2.4 times more Carbohydrate, 30.2 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one kilogram.