Lets compare vitamin content per 1 kilogram of Coconut vs Tomatoes in Juice with Salt:
Raw Coconut Meat has 2.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut vs Tomatoes in Juice with Salt:
Raw Coconut Meat has 8.4 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 22.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 5.8 times more Sodium and 2 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Meat has 22.1 times more Energy, 134 times more Fat, 873.5 times more Saturated Fat, 3.8 times more Omega 6, 4.4 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.