Nutrient Comparison: Coconut VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Tomatoes in Juice with Salt:
- 14 ounces of Coconut have 2.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Tomatoes in Juice with Salt:
- 14 ounces of Coconut have 8.4 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 22.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 5.8 times more Sodium and 2 times more Water than Raw Coconut Meat.
- 14 ounces of Coconut lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 22.1 times more Energy, 134 times more Fat, 873.5 times more Saturated Fat, 3.8 times more Omega 6, 4.4 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.