Lets compare vitamin content per 1 kilogram of Coconut Water vs Oil Roasted Almonds:
Coconut Water (liquid From Coconuts) have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B1, 13.7 times more Vitamin B2, 45.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Oil Roasted Almonds:
Coconut Water (liquid From Coconuts) have 105 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 23.9 times more Copper, 12.7 times more Iron, 11 times more Magnesium, 17.3 times more Manganese, 23.3 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium and 30.7 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 31.9 times more Energy, 275.9 times more Fat, 23.9 times more Saturated Fat, 6759.5 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Sugars, 9.5 times more Fiber and 29.5 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.