Lets compare vitamin content per 1 kilogram of Hickorynuts vs Tomatoes:
Dried Hickorynuts have 23.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 19.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A and 6.9 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hickorynuts vs Tomatoes:
Dried Hickorynuts have 6.1 times more Calcium, 12.5 times more Copper, 7.9 times more Iron, 15.7 times more Magnesium, 40.4 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, more Selenium and 25.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 35.7 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Hickorynuts have 36.5 times more Energy, 321.9 times more Fat, 251.4 times more Saturated Fat, 349 times more Omega 3, 257.8 times more Omega 6, 4.7 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Hickorynuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.