Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs California Red Kidney Beans:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.3 times more Vitamin B1 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs California Red Kidney Beans:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 3 times more Manganese, 3.7 times more Selenium and 32.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 2.2 times more Energy, 304.3 times more Fat, 331.9 times more Saturated Fat, 2.3 times more Omega 3 and 24.1 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6