Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 70.5 times more Vitamin C and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.6 times more Calcium, 40 times more Copper, 4.6 times more Iron, 12.6 times more Magnesium, 8.9 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 42.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 23.3 times more Energy, 184.5 times more Fat, 182 times more Saturated Fat, 314.6 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.1 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6