Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Frozen Chopped Broccoli:
With Peanuts Dry Roasted Mixed Nuts no Salt have 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 70.5 times more Vitamin C and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Frozen Chopped Broccoli:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Calcium, 40 times more Copper, 4.6 times more Iron, 12.6 times more Magnesium, 8.9 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium and 42.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 1 pound:
With Peanuts Dry Roasted Mixed Nuts no Salt have 23.3 times more Energy, 184.5 times more Fat, 182 times more Saturated Fat, 314.6 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.1 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.