Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Carrots with Salt:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 14 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Carrots with Salt:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.7 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 28.6 times more Magnesium, 4.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 84.8 times more Selenium and 12.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sodium and 44.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 1 kilogram:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 24.3 times more Energy, 283.9 times more Fat, 242 times more Saturated Fat, 7.5 times more Omega 3, 183.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 31.3 times more Protein than Drained Canned Carrots with Salt.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.