Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs California Red Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs California Red Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4 times more Magnesium, 2 times more Manganese, 10.6 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 3.6 times more Iron and 2.4 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw California Red Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.8 times more Energy, 215.8 times more Fat, 242 times more Saturated Fat and 268.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 3.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 and Protein per 1 kg.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.