Lets compare vitamin content per 1 kilogram of Pecans vs Frozen Broccoli Spears:
Pecans nuts have 9.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 19 times more Vitamin A, 4.3 times more Vitamin B9, 62.1 times more Vitamin C and 29 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Frozen Broccoli Spears have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
Both Pecans nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pecans vs Frozen Broccoli Spears:
Pecans nuts have 1.7 times more Calcium, 33.3 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 13.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Sodium and 25.7 times more Water than Pecans nuts.
Comparison of macro-nutrients per 1 kilogram:
Pecans nuts have 23.8 times more Energy, 211.7 times more Fat, 118.8 times more Saturated Fat, 7.9 times more Omega 3, 557.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
Both Pecans nuts as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.