Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Boiled California Red Kidney Beans:
Dry Roasted Pecans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Pecans vs Boiled California Red Kidney Beans:
Dry Roasted Pecans have 4 times more Copper, 2.8 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 59.8 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pecans have 5.7 times more Energy, 825.2 times more Fat, 448.8 times more Saturated Fat, 31.1 times more Omega 3 and 978.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Dry Roasted Pecans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.