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Comparing Nutrients in 1 kilogram Roasted PecansVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Frozen Roasted Potatoes with Salt
7%
13%
80%
1 kg ▼

Macro Nutrients

245%7100kcal
Energy
43.8%1270kcal
7100 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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766%743g
Fat
18.7%18g
743 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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196%63g
Saturated Fat
5.2%1.67g
63 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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621%9.94g
Omega 3
NA
9.94 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1152%196g
Omega 6
NA
196 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g
Carbohydrate
201%262g
136 gvs262 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40g
Sucrose
NA
40 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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247%94g
Fiber
68.4%26g
94 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g
Protein
39.6%22g
95 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.78%70μg
Vitamin A
NA
RAE, retinol activity equivalents
70 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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375%4.5mg
Vitamin B1
NA
Thiamine
4.5 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B2
NA
Riboflavin
1.07 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73%11.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
11.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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141%7.03mg
Vitamin B5
NA
Pantothenic acid
7.03 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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144%1.87mg
Vitamin B6
NA
Pyridoxine
1.87 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
NA
Folates and Folic Acid
160 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg
Vitamin C
19%17mg
Ascorbic acid
7 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.7%13mg
Vitamin E
NA
Tocopherols and Tocotrienols
13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

72%720mg
Calcium
15%150mg
720 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1297%11.7mg
Copper
NA
11.7 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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350%28mg
Iron
62.5%5mg
28 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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314%1320mg
Magnesium
NA
1320 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1710%39.3mg
Manganese
NA
39.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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419%2930mg
Phosphorus
NA
2930 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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125%4240mg
Potassium
132%4500mg
4240 mgvs4500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
NA
40 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
199%2980mg
10 mgvs2980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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461%50.7mg
Zinc
NA
50.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
18.4%681g
11 gvs681 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 1 kilogram for Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



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