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Comparing Nutrients in 5 ounces Roasted PecansVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Frozen Roasted Potatoes with Salt
7%
13%
80%
5 oz ▼

Macro Nutrients

34.7%1006kcal
Energy
6.2%180kcal
1006 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%105g
Fat
2.64%2.57g
105 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.74%0.24g
8.9 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
NA
1.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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163%27.8g
Omega 6
NA
27.8 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
28.5%37g
19.2 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.94%5.75g
Sugars
1.35%0.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.75 gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.078%0.057g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.057g
Glucose
NA
0.057 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g
Sucrose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g
Fiber
9.7%3.7g
13.3 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
5.6%3.15g
13.5 gvs3.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%9.92μg
Vitamin A
NA
RAE, retinol activity equivalents
9.92 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
NA
Thiamine
0.64 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B2
NA
Riboflavin
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.65 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
NA
Pantothenic acid
1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B6
NA
Pyridoxine
0.27 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
NA
Folates and Folic Acid
22.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg
Vitamin C
2.68%2.4mg
Ascorbic acid
0.99 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.84mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.84 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.2%102mg
Calcium
2.13%21.3mg
102 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.65mg
Copper
NA
1.65 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg
Iron
8.86%0.71mg
3.97 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.5%187mg
Magnesium
NA
187 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.57mg
Manganese
NA
5.57 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg
Phosphorus
NA
415 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%601mg
Potassium
18.8%638mg
601 mgvs638 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
NA
5.67 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
28%422mg
1.4 mgvs422 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.3%7.2mg
Zinc
NA
7.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g
Water
2.6%97g
1.6 gvs97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 5 ounces for Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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