Comparing Nutrients in 1 kilogram
Dried PilinutsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Blanched Almonds:- Dried Pilinuts have 4.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Blanched Almonds.
- While Blanched Almonds contain 7.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Pilinuts.
- Both Dried Pilinuts and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
- Both Dried Pilinuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Blanched Almonds:- Dried Pilinuts have 1.3 times more Manganese than Blanched Almonds.
- While Blanched Almonds contain 1.6 times more Calcium, 1.3 times more Potassium and 6.3 times more Sodium than Dried Pilinuts.
- Both Dried Pilinuts and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Dried Pilinuts have 1.2 times more Energy, 1.5 times more Fat and 7.9 times more Saturated Fat than Blanched Almonds.
- While Blanched Almonds contain 1.6 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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