Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Tomatoes in Juice with Salt:
Dried Pinyon Pine Nuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 6.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Dried Pinyon Pine Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Tomatoes in Juice with Salt:
Dried Pinyon Pine Nuts have 19.9 times more Copper, 5.4 times more Iron, 23.4 times more Magnesium, 63.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 35.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.6 times more Sodium and 16.1 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Pinyon Pine Nuts have 39.3 times more Energy, 243.9 times more Fat, 275.8 times more Saturated Fat, 196.8 times more Omega 3, 256.5 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 14.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Pinyon Pine Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.