Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Boiled Broccoli:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 11 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 2.1 times more Vitamin B9, 21.6 times more Vitamin C and 10.7 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Boiled Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Boiled Broccoli:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 2.7 times more Calcium, 21.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 49.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 16.3 times more Energy, 111.8 times more Fat, 71.5 times more Saturated Fat, 1.8 times more Omega 3, 257.4 times more Omega 6, 3.8 times more Carbohydrate, 5.6 times more Sugars, 3.1 times more Fiber and 8.8 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6