Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Boiled Broccoli
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Boiled Broccoli
857g
Dry Roasted Pistachio Nuts with Salt have 16.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Broccoli?
Dry Roasted Pistachio Nuts With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 96.3 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.5 times more Vitamin B3, 19.5 times more Vitamin B5, 2.9 times more Vitamin B6, 34.4 times more Vitamin B9, 351.7 times more Vitamin C, 10.9 times more Vitamin E and 173.8 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Boiled Broccoli:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Copper than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 6.1 times more Calcium, 2.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 810.6 times more Water than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 6.9 times more Fat, 4.4 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.1 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Sugars, 54.7 times more Fructose, 5.2 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6