Comparing Nutrients in 1 kilogram
Black WalnutsVS Glazed Walnuts
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Glazed Walnuts:- Dried Black Walnuts have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 kilogram for Black Walnuts vs Glazed Walnuts:- Dried Black Walnuts have 2.4 times more Iron and 2.3 times more Potassium than Glazed Walnuts.
- While Glazed Walnuts contain 223 times more Sodium than Dried Black Walnuts.
- Both Dried Black Walnuts and Glazed Walnuts have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Dried Black Walnuts have 1.2 times more Energy, 1.7 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- While Glazed Walnuts contain 5 times more Carbohydrate and 29.2 times more Sugars than Dried Black Walnuts.
- Both Dried Black Walnuts and Glazed Walnuts have similar amounts of Saturated Fat per 1 kg.
- Both Dried Black Walnuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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