Comparing Nutrients in 1 kilogram
Glazed WalnutsVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 1 kg ▼
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs California Red Kidney Beans:- Raw California Red Kidney Beans contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 kilogram for Glazed Walnuts vs California Red Kidney Beans:- Glazed Walnuts have 40.5 times more Sodium than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 2.7 times more Calcium, 7.2 times more Iron and 6.4 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:- Glazed Walnuts have 1.5 times more Energy, 142.8 times more Fat and 99.2 times more Saturated Fat than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 6.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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