Lets compare vitamin content per 1 kilogram of Okara vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Okara.
Both Okara as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Okara vs Boiled Broccoli:
Okara has 2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 6.6 times more Selenium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 4.6 times more Sodium than Okara.
Both Okara and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Okara has 2.2 times more Energy, 4.2 times more Fat, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Okara.
Both Okara as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.