Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 5.6 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs California Red Kidney Beans:
Cooked Gluten-free Pasta from Corn And Rice Flour has 4.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 55 times more Copper, 42.5 times more Iron, 14.5 times more Magnesium, 10.6 times more Manganese, 12.3 times more Phosphorus, 62.1 times more Potassium, 1.5 times more Selenium and 9.4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 1 kilogram:
Cooked Gluten-free Pasta from Corn And Rice Flour has 4 times more Fat and 5.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 17.8 times more Fiber and 7.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.