Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn And Rice Pasta versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Corn And Rice Pasta has 3.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn And Rice Pasta has 6.4 times more Energy and 7.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.