Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Cooked Chopped Frozen Broccoli:
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.1 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 6.4 times more Energy, 8.3 times more Fat, 24.2 times more Omega 6 and 7.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.