Nutrient Comparison: Cooked Whole-wheat Pasta VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Whole-wheat Pasta versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Roasted Almonds:
- 1 kilogram of Cooked Whole-wheat Pasta has 2 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.1 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.9 times more Vitamin E than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Cooked Whole-wheat Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Roasted Almonds:
- 1 kilogram of Cooked Whole-wheat Pasta has 18.2 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 20.6 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Cooked Whole-wheat Pasta.
- 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Whole-wheat Pasta has 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4 times more Energy, 30.7 times more Fat, 16.8 times more Saturated Fat, 24.1 times more Omega 6, 6.5 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3