Lets compare vitamin content per 1 kilogram of Peanut Spread vs Cooked Ripe Red Tomatoes:
Low Sugar Peanut Spread has 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 30.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6 times more Vitamin B6, 11.1 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanut Spread vs Cooked Ripe Red Tomatoes:
Low Sugar Peanut Spread has 6.5 times more Calcium, 10.1 times more Copper, 4.2 times more Iron, 18.2 times more Magnesium, 18.8 times more Manganese, 12.5 times more Phosphorus, 3.8 times more Potassium, 18.2 times more Selenium, 26.5 times more Sodium and 25.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 48.9 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 1 kilogram:
Low Sugar Peanut Spread has 36.1 times more Energy, 499 times more Fat, 681.3 times more Saturated Fat, 45.5 times more Omega 3, 385.1 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 11.1 times more Fiber and 26.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Low Sugar Peanut Spread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.