Comparing Nutrients in 1 kilogram Oil-Roasted Peanuts VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Carrots	8%	5%	87%

Macro Nutrients

	Oil-Roasted Peanuts	Carrots	Recommended Dietary Allowance
Energy	207% 5990kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	271% 87g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	73.7% 96g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 36g	g per day for Men 19-50 years
Fiber	247% 94g	73.7% 28g	38g per day for Men 19-50 years
Protein	501% 280g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	461% 69mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Carrots	Recommended Dietary Allowance
Calcium	61% 610mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Carrots:

• Oil-Roasted Peanuts no Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 7.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Carrots:

• Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 11.8 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium and 13.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 11.5 times more Sodium and 60.9 times more Water than Oil-Roasted Peanuts no Salt.

Comparison of macro-nutrients per 1 kilogram:

• Oil-Roasted Peanuts no Salt have 14.6 times more Energy, 218.8 times more Fat, 271.4 times more Saturated Fat, 19 times more Omega 3, 151 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 30.1 times more Protein than Raw Carrots.
• Both Oil-Roasted Peanuts no Salt and Raw Carrots have similar amounts of Sugars per 1 kg.
• Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.